Poor nutrition, crash diets and bad digestion are few of the reasons that lead to overgrowth of candida yeast. If you are a yeast infection sufferer or you are encountering a few symptoms of yeast infection lately, start taking a yeast free diet.
Don't misinterpret yeast free diet as diet that doesn't comprise of yeast products. It is a diet that inhibits overgrowth of candida in your body. Yeast is primarily found in some moist parts of your bodies such as in the mouth, digestive tract, vaginal canal and urinary tract. Though right diet is an effective way to overcome yeast infections, you can also cure yeast infection with the help of effective homeopathic products such as Yeastrol.
Remedial anti-yeast diet
Different people suffer from yeast infection, due to different reasons. Some may get prone to yeast infections due to stress, so others may generate it due to excess consumption of steroids and so on. So, it is important to control yeast infections and follow a yeast free diet. Read stepwise diet chart to treat or control yeast infections:
Breakfast
8 oz. Glass lemon else lime water
Two red/green apples/homemade apple sauce
Afternoon
Have a power drink that is made of 3 tablespoons Apple Cider Vinegar in ½ cup pure water. Squeeze a lemon and add a dash of ground ginger powder. Finally, add B maple syrup.
Lunch
Prepare a fresh salad, full of olives and flax oil. Your salad should consist of millets, organic chicken, pea soup, fish and turkey. Don't add mushrooms and croutons.
Evening time
Celery's raw sticks, raw almonds, other vegetable wedges, etc. You can also use bean dip, salsa and hummus as sauces.
Dinner
Small bowl of millets, vegetable soup, corn grits, snacks or steamed vegetables with buckwheat. Avoid peanuts and cashews. Chicken stew or healthy vegetables can be taken.
Before going to bed
Drink boiled water or simply drink 8 oz glass lemon water.
Yeast infection sufferers can follow the above mentioned diet to reap effective results.
Strictly avoid the following food products
* Processed sugar
* Honey and syrup
* Potatoes
* Corn
* Mushrooms
* Bread and rolls
* Cookies and cakes
* Mayonnaise
* Chocolate
* Soft drinks
* Fruit juice and dried fruit
* Dried, smoked, or cured meats
* Cheese
* Peanuts and pistachios
* Pretzels
* Beer
* Salad dressing
This is your complete yeast free diet. Now you know what to eat and what not to eat so as to stay away from yeast infection. Remember that diet plays a major role in keeping the infection under check!
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